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What can you read on a tag on puffed food

What can you read on a tag on puffed food

2013/08/02
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You may always read onion powder, soy sauce powder and other food ingredients on your puffed food. Yes, you can get so much information from a small piece of tag.
 
Firstly, it would be the product name, like a certain brand potato chips, shrimp chips, etc.
 
Secondly is the type of the puffed food. In general, there are five kinds of puffed food. 1, baked puffed food, namely non-fried food; 2, fried puffed food; 3, extruded puffed food; 4, mixed puffed food; 5, others, made by microwave, vacuumed or other way.
 
Thirdly are the food ingredients of your puffed food. There are swelling agent, HVP powder, yeast extract, garlic powder, sugar, starch, flour, soy sauce powder and many other food ingredients or food additives in your puffed food, read it carefully before you buy.
 
Fourthly is the nutrition proportion. The main nutrition of puffed food is energy, fat, carbohydrates, protein, salt. From the nutrition tablet you can see puffed food contains a lot of fat and energy, if you want to lose weight, you’d better stay away from it. 
 
Fifthly, most manufacturers use nitrogen to protect their products from deteriorating, you can read it on the tag.
 
Sixthly, read the tag very careful to see if it contains allergic substance.